You see the world through how you feel, Change your feelings, change your life.
Have you ever wondered why it seems so difficult to recover from times of sadness and loss? Or why some individuals become bitter and hardened by life’s challenges? Or why it is so hard to let go of childhood patterns? Depleting, draining emotions like anger, fear, anxiety and depression poison us. The more time one spends experiencing depleting emotions, the more difficult it is for our cardiovascular system, our immune system and even our brains to function well.
Unhappiness ages us long before our time and if left unchecked, can kill us. To complicate matters. The human body is a creature of habit. The more time one spends feeling depleting, draining harmful emotions, the more normal it will be for our body to feel this way and the more difficult it is to remember how to feel positive. Once a body learns to recognize draining emotions as normal, the body will default to this health-depleting state. Over time, a vicious cycle is created and it becomes increasingly difficult to experience uplifting, renewing emotional states.
Heartmath ® Institute has devoted more than 30 years to studying the impact of emotions on our physical and mental body. During those decades of research, they discovered something remarkable, and remarkably simple. They found that a positive attitude creates positive, renewing emotions, but only temporarily. However, by also engaging the heart, positive feelings quickly shift from temporary to long lasting.
When we consciously shift to appreciation, compassion or another positive, renewing emotion, our heart rhythms immediately shift. This electrical shift in the heart creates a favorable cascade of neural, hormonal and biochemical events that benefit the entire body. Blood pressure drops. Stress hormones plummet. The immune system pumps up. Antiaging hormones increase. We gain clarity, calmness, and control; effects are immediate, long lasting, and felt by those around you.
By consciously using Heartmath ® ’s deceptively simple techniques, over a period of only a few weeks, one retrains their own body to recognize and choose positive renewing emotions like compassion, love, appreciation and forgiveness as “normal”. On average it only takes about 6 weeks for the cycle to be broken and the desired emotional state is achieved with steadily increasing frequency. Laughter, happiness, joy, peace and love become the new normal and life becomes fun.
Rapid and lasting results, Heartmath ® helps you:
- Increase resilience; adapt more quickly to change.
- Boost your performance; improve reaction times and coordination
- Improve memory and problem solving; think clearly under pressure
- Strengthen interpersonal relationships; refine your communication skills
- Find more work/life balance; replace resistance with a sense of ease
- Enhance decision making; increase intuition and creativity
- Increase longevity; maintain a positive outlook
We may not always get to choose life circumstances but we can choose our response. Heartmath ® Emotional resilience gives our minds the tools to understand feelings AND trains our bodies to choose positive, fulfilling responses naturally.
Heartmath courses and trainings are offered through Earth Rocks!! Courses are taught by certified facilitator and coach, Tara Sue Moore.See available courses